Weigh In record (no journal entry) for 07 October 2019
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161.2 kg
Lost so far: 19.6 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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739 kcal
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Fat: 32.89g | Prot: 41.26g | Carbs: 70.69g.
Breakfast: Western Family Large White Egg, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato (Fat Not Added in Cooking). Lunch: Franz 100% Whole Wheat Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Great Value Deli Style Sliced Swiss Cheese. more...
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Gaining 0.3 kg a Week
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