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Aubreyfit
Journal
09 Aug 10
Aubreyfit's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
53.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
223 kcal
Fat: 0.06g | Prot: 30.43g | Carbs: 22.54g.
Breakfast:
Skinny Vanilla Latte (Grande), 100% Liquid Egg Whites.
more...
1977 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 13/kph - 15 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Aubreyfit's Weight History
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