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udah 3 hari an surplus kalori teruss 😫😫
View Diet Calendar, 08 October 2019:
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1396 kcal
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Fat: 41.34g | Prot: 60.51g | Carbs: 202.78g.
Breakfast: Mangga, Quaker Instant Oatmeal, Pisang, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Chia Seed, Dada Ayam, Wortel Dimasak, Tahu, Jamur Putih (Ditumis), Brokoli, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semangka, Perkedel Kentang, Tahu Bacem, Nasi Putih, Udang Goreng. Snacks/Other: Brownies, Bakso Ikan. more...
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ketrinmp's Weight History
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