Weigh In record (no journal entry) for 07 October 2019
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66.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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719 kcal
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Fat: 38.43g | Prot: 39.96g | Carbs: 46.56g.
Breakfast: Pilão Café, Queijo Mozzarella, Pão PLOC. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Escarola, Estrogonofe de Carne. more...
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Gaining 0.1 kg a Week
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Delemos100's Weight History
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