dicklatlip1954's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

185.5 kg Lost so far: 21.8 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1873 kcal

Fat: 98.66g | Prot: 55.78g | Carbs: 196.38g. Breakfast: Mashed Potato, Honey, Thomas' Original English Muffins, Fresh Pork Sausage, Mashed Potato, Fresh Pork Sausage. Lunch: Bananas. Dinner: Hass Avocado. more...

4649 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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