kgshez's Journal, 07 Oct 19

How to loose belly fat ???😭

View Diet Calendar, 07 October 2019:
1785 kcal Fat: 86.53g | Prot: 72.84g | Carbs: 178.94g.   Breakfast: Lemon Juice (Canned or Bottled) , Rooibos. Lunch: Caesar Salad with Chicken. Dinner: Sprite Sprite (Can), Thin Crust Pizza with Meat and Vegetables. more...

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Unfortunately we can’t spot reduce where we can lose fat first, I usually lose fat on my face, arms and boobs first. Butt, legs and stomach are the last to go. Just keep eating 500cals under your maintenance calories and keep emptying those fat cells. Exercise helps with burning calories and building muscle in the areas you work on. 
08 Oct 19 by member: Pascoal777
Thank you  
08 Oct 19 by member: kgshez
You’re welcome 💖 
08 Oct 19 by member: Pascoal777

     
 

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