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The one thing that concerns me is my "fat" intake seems to be where a good deal of my calories are coming from. On the other hand, most of this fat is "good" fat / MUFAS, just like most of my carbs are healthy (whole grain brown rice). But I'd like to get my protein intake a little higher.
I always thought it would be next to impossible to intake around 120 grams of protein a day without a shake (protein just tends to come packaged with fat in most food sources), but the refined sugar/artificial sweeteners/artificial flavors in most protein shakes makes me skeptical as to their overall healthiness levels.
Maybe I'll raise my intake of legumes...
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1251 kcal
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Fat: 45.12g | Prot: 43.31g | Carbs: 170.80g.
Breakfast: ice tea - 44 oz, Smuckers low sugar , peanut butter smuckers, gluten free raisin pecan bread. Lunch: fructose, milk, Vitamin Water xxx, barbecue chicken wings (Great Value). Dinner: hamburger loose, Heartland rice & corn pasta. Snacks/Other: coffee, Slim Jim Beef 'n Cheese, bite size nut bar. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Walking (moderate) - 5/kph - 6 minutes, Sitting - 12 hours. more...
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