Weigh In record (no journal entry) for 07 October 2019
|
67.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1285 kcal
|
Fat: 70.36g | Prot: 106.81g | Carbs: 47.81g.
Breakfast: Arcadios Yoghurt, Atkins Crunchy Muesli, Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken. Lunch: Milsani Cottage Cheese, Komkommer (Geschild), Veldsla, Ijsbergsla, Colruyt Everyday Gerookte Atlantische Zalm, Aldi Gerookte Forelfilets. Dinner: Action Zero Noodles, Delhaize Hespenrolletjes met Witloof. Snacks/Other: Gemengde Notenmix, Chocomoment 85% Zwarte Chocolade, PronoKal Dessert met Koffiesmaak. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|