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alina.ka
Journal
07 Oct 19
alina.ka's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
486 kcal
Fat: 17.30g | Prot: 19.79g | Carbs: 67.23g.
Lunch:
Herbal Tea, Honey , Сырники (Homemade).
Snacks/Other:
Banana, Pear.
more...
2112 kcal
Exercise:
Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes.
more...
Gaining 0.2 kg a Week
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alina.ka's Weight History
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