Weigh In record (no journal entry) for 07 October 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1009 kcal
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Fat: 32.46g | Prot: 36.75g | Carbs: 146.13g.
Breakfast: Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Taeq Biscoito de Arroz Integral. Lunch: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Banana. Dinner: Batata Doce, Ovo Frito sem Gordura. Snacks/Other: Nescau Nescau com Leite. more...
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Gaining 6.3 kg a Week
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Debi.nunes's Weight History
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