Weigh In record (no journal entry) for 07 October 2019
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1797 kcal
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Fat: 42.67g | Prot: 169.18g | Carbs: 184.53g.
Breakfast: Banana Prata, Queijo Minas, Tapioca. Lunch: Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Beterraba Cozida, Gema de Ovo, Copacol Filé de Peito de Frango Desfiado, Clara de Ovo. Dinner: Contra-filé Grelhado, Cenouras Cozidas, Beterrabas, Batata Inglesa Cozida, Patinho. Snacks/Other: Leite (Leite Integral), Body Action Whey Protein Isolate Definition, Banana Prata. more...
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Gaining 0.0 kg a Week
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