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steffiribi
Journal
07 Oct 19
steffiribi's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
62 kg
Lost so far:
5.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
70 kcal
Fat: 4.18g | Prot: 1.32g | Carbs: 7.32g.
Lunch:
Alesto Kalifornische Walnusskerne, Banane.
more...
1722 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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steffiribi's Weight History
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