Weigh In record (no journal entry) for 07 October 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1487 kcal
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Fat: 73.10g | Prot: 52.73g | Carbs: 152.43g.
Breakfast: Простоквашино Кефир 1%, Kellogg's Хлопья. Lunch: Слада Чемпионка, Салат Оливье. Dinner: Магнит Блины с Ветчиной и Сыром. more...
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Losing 1.4 kg a Week
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snezh2011's Weight History
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