Weigh In record (no journal entry) for 07 October 2019
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109.6 kg
Lost so far: 5.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1011 kcal
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Fat: 22.09g | Prot: 42.44g | Carbs: 150.51g.
Breakfast: Jumbo Granaatappelpitjes, Brinta Brinta met Halfvolle Melk (35g). Lunch: Jumbo Muesli Fruit en Zaden, Jumbo Magere Franse Kwark, Blauwe Bessen, Frambozen. Dinner: AH Roomboter Ongezouten, Jumbo Halfvolle Melk, Plus Hutspot Gesneden Peen en Ui, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool Roerbakmix. more...
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Losing 1.0 kg a Week
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SuperSteef's Weight History
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