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🐌 ... @ Guten Start in die neue Woche 🌻😊🐾
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1584 kcal
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Fat: 93.94g | Prot: 86.83g | Carbs: 117.58g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Hartgekochtes Ei, Kaffee, Arla Kaergarden Gesalzen, Bonne Maman Heidelbeer-Konfitüre. Lunch: Biskin Gold Reines Pflanzenöl, Ei, Gut & Günstig Apfelmus, Natreen Classic Flüssig, Arla Skyr Natur, Edeka Waldpilze. Dinner: Naumburger Sächsischer Leberkäse, Rührkuchen. Snacks/Other: Lipton Eistee. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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