Weigh In record (no journal entry) for 07 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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916 kcal
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Fat: 42.42g | Prot: 71.08g | Carbs: 63.89g.
Breakfast: Горбуша Слабосоленая, Магнит Апельсин. Lunch: Горбуша Слабосоленая , Вода, Огурец (без Кожуры), Курица Вареная, Гречка Отварная. Dinner: Dove Молочный Шоколад, Чай, Куриный Суп Лапша. Snacks/Other: Горбуша Слабосоленая , Бразильские Орехи, Danone Творог Мягкий 5%. more...
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3170 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 4 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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~Katrin~82's Weight History
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