Weigh In record (no journal entry) for 07 October 2019
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2247 kcal
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Fat: 50.39g | Prot: 201.56g | Carbs: 238.97g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast. Lunch: REWE Bio Naturreis Spitzen-Langkorn, Putenbrust Fleisch, Banane. Dinner: Aldi Bio Eier. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Beta-Alanin, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Gaining 1.4 kg a Week
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