Weigh In record (no journal entry) for 07 October 2019
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1471 kcal
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Fat: 34.93g | Prot: 119.84g | Carbs: 156.31g.
Breakfast: Apfel, Mandeln, Bio Chia Samen, Kölln Haferflocken. Lunch: Vegetarischer Brotaufstrich mit Majoran, Roggenbrot, Gewürzgurken. Dinner: Lachs, Braune Champignons (Italienische Crimini), Roter Tafelwein, DM Bio Natives Olivenöl Extra, DM Bio Rote Linsennudeln, Zwiebeln, Knoblauch, Tomatenmark, Tomaten, Fenchel. Snacks/Other: Kühne Gewürzgurken, Followfish Thunfischfilets in Eigenem Saft, Ja! Skyr Natur. more...
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3045 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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