Weigh In record (no journal entry) for 07 October 2019
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1224 kcal
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Fat: 62.90g | Prot: 62.75g | Carbs: 98.42g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Schwarztee, Lätta Original, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Lovilio Mozzarella Light (125g), Tomaten, Spiegelei, Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Bayerischer Geflügel-Leberkäse. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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