Weigh In record (no journal entry) for 07 October 2019
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1399 kcal
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Fat: 64.69g | Prot: 159.74g | Carbs: 46.11g.
Breakfast: Гречка Отварная. Lunch: ВкусВилл Сыр Тофу с Травами, Квашеная Капуста (Консервированная, с Жидкостью), Омлет или Яичница. Dinner: ВкусВилл Окунь Морской Горячего Копчения. Snacks/Other: Вкуснотеево Творог 0,5%. more...
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Losing 0.6 kg a Week
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Kozin_Veniamin's Weight History
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