Weigh In record (no journal entry) for 07 October 2019
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99.4 kg
Lost so far: 75.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1298 kcal
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Fat: 106.45g | Prot: 69.05g | Carbs: 17.13g.
Breakfast: Entrepinares Queso Curado Cortado en Cuñitas, DIA Salami Extra. Lunch: Muslos de Pollo (Asados o Cocidos), Pepino, Millán Vicente Queso Rallado Mozzarella, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Zubia Chistorra, Calabacín. Snacks/Other: Entrepinares Queso Curado Cortado en Cuñitas. more...
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Gaining 1.4 kg a Week
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Nordica_45's Weight History
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