Ooievaar1's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

85.7 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

932 kcal

Fat: 45.92g | Prot: 117.25g | Carbs: 10.45g. Breakfast: Isolaat Perfection. Dinner: Kipfilet À La Minute, Griekse Yoghurt. Snacks/Other: Micellar Casein Perfection, Belegen Kaas. more...

2410 kcal

Exercise: Boating or Canoeing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ooievaar1's Journal, 11 Mar 13

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Ooievaar1's Weight History