Weigh In record (no journal entry) for 07 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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951 kcal
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Fat: 31.83g | Prot: 55.86g | Carbs: 112.92g.
Lunch: Dempster's 100% Whole Wheat Bread, Broadbeans (Fava Beans) (Mature Seeds, Canned) . Dinner: Potato, Cedar Phoenicia Labneh, Sardines in Oil (Canned), Bertolli Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread. more...
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Gaining 1.0 kg a Week
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