Weigh In record (no journal entry) for 07 October 2019
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52.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1070 kcal
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Fat: 58.55g | Prot: 53.92g | Carbs: 84.99g.
Lunch: 日清食品 カップヌードル. Dinner: 豆腐の油揚げ, ほうれん草, 西京焼き, キッコーマン 白菜カルボナーラ. Snacks/Other: 半熟ゆで卵, 牛乳. more...
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Gaining 2.1 kg a Week
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