Weigh In record (no journal entry) for 07 October 2019
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
522 kcal
|
Fat: 18.53g | Prot: 26.41g | Carbs: 59.84g.
Breakfast: ABC Saus Sambal , Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Kraft Singles , Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|