Weigh In record (no journal entry) for 07 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1260 kcal
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Fat: 39.83g | Prot: 101.05g | Carbs: 116.83g.
Breakfast: SPAR Long Life Full Cream Milk, Bokomo Otees - Original Flavour. Lunch: Checkers Chicken Bacon Ceasar Wrap. Dinner: Woolworths Country Vegetables, Chicken Breast, Couscous (Cooked) . more...
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Losing 0.2 kg a Week
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