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16% BF
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.01g | Prot: 44.97g | Carbs: 208.18g.
Breakfast: special k, Semi-Skimmed Milk. Lunch: Lighter spread, sliced pork, orange, golden delicious, weight watchers bread. Dinner: lighter spread, Weight watchers bread, mccain rustic, pork herb sausages. Snacks/Other: Raspberry cream turnover, Coffee with Milk and Sugar. more...
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1823 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 1.5 kg a Week
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tonym1967's Weight History
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