Weigh In record (no journal entry) for 07 October 2019
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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852 kcal
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Fat: 40.06g | Prot: 53.71g | Carbs: 73.46g.
Lunch: Buah Naga, Oatsy Havermout Oatmeal Instan, Nestle Susu Bear Brand. Dinner: Sosis Daging Sapi, So Good Sozzis Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Daging, Telur Rebus, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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