Weigh In record (no journal entry) for 07 October 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1281 kcal
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Fat: 51.19g | Prot: 105.66g | Carbs: 105.58g.
Breakfast: Oatmeal Bread , Honey, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lurpak Garlic Danish Butter, Kapal Api Easy Drip Luwak Blend. Lunch: Remia Honey Mustard Dressing, Chicken Breast, Cos or Romaine Lettuce . Dinner: Ground Chicken, Regular Tofu (with Calcium Sulfate) , Brown and Wild Rice, Xpose Fresh Egg White Drink, Lee Kum Kee Mapo Tofu Sauce. Snacks/Other: Manjun Seaweed Nori Dengan Garam Bumbu, Guava, Oatmeal Cookies (Soft Type), Baked Sweetpotato (Peel Not Eaten). more...
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1780 kcal
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Exercise:
CX worx - 30 minutes, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ekawati75's Weight History
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