Weigh In record (no journal entry) for 07 October 2019
|
78.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1118 kcal
|
Fat: 62.60g | Prot: 45.70g | Carbs: 95.31g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Bimoli Minyak Goreng, Kubis Hijau Dimasak, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Keripik Kentang dengan Lemak yang Dikurangi. Snacks/Other: Semangka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|