hzx2019's Journal, 07 Oct 19

hzx2019's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2019

68.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1444 kcal

Fat: 19.91g | Prot: 128.72g | Carbs: 178.72g. Breakfast: 鸡胸肉（不吃皮）, 意大利面, 番茄. Lunch: 素炒西兰花, 白飯. Dinner: 煮鸡蛋, 意大利面, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 伊利脱脂牛奶. more...

1805 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

Comments

看了你每天的记录，你太厉害了👍 不好意思我太迟看到消息了（因为减肥计划又搁置了）一起加油，竞赛双赢🤝✌️😊

07 Oct 19 by member: 必瘦!!!


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hzx2019's Weight History

View Complete History

hzx2019's Journal, 07 Oct 19

Submit a Comment

hzx2019's Weight History