Weigh In record (no journal entry) for 06 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1535 kcal
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Fat: 50.88g | Prot: 58.31g | Carbs: 218.50g.
Breakfast: Мёд, Большая Кружка Молоко 2,5%, Кунцево Овсяные Хлопья с Абрикосом. Lunch: Куриное Филе на Гриле, Шампиньоны Тушеные, Петмол Сливки 22%, Barilla Тальятелле, Токио Сити Тыквенный Суп. Snacks/Other: Мёд, Финик. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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unreal.unreal.97's Weight History
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