Weigh In record (no journal entry) for 06 October 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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920 kcal
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Fat: 61.76g | Prot: 40.42g | Carbs: 115.58g.
Breakfast: Kentang Balado, Tahu Bacem, Nasi Uduk. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Garuda Pilus, Otak-Otak. more...
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Losing 0.3 kg a Week
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mirahanun's Weight History
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