Weigh In record (no journal entry) for 06 October 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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561 kcal
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Fat: 21.57g | Prot: 31.53g | Carbs: 59.39g.
Breakfast: Сыр Российский, Каша Пшенная на Молоке, Капучино. Lunch: Солнечная Фазенда Руккола, Помидоры Черри, Котлеты из Индейки. more...
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Losing 1.4 kg a Week
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yu.bolotova's Weight History
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