krgchq's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

73.6 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1224 kcal

Fat: 82.69g | Prot: 76.06g | Carbs: 12.89g. Lunch: Onions , Egg, Lea & Perrins The Original Worcestershire Sauce, Five Guys Hamburger Patty (No Bun). Dinner: Scrambled Egg . Snacks/Other: Red Table Wine . more...

1799 kcal

Exercise: Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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krgchq's Journal, 06 Oct 19

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krgchq's Weight History