Weigh In record (no journal entry) for 06 October 2019
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91.9 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2407 kcal
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Fat: 18.05g | Prot: 110.02g | Carbs: 450.67g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Lunch: Coffee, Yoplait Original Strawberry Yogurt. Dinner: Ricos Nacho Chips, Chicken Barbecue Sandwich. Snacks/Other: Kroger Gummi Worms, Coffee, Haribo Gummy Bears, True Nutrition Whey Protein Isolate Cold Filtration. more...
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Gaining 4.4 kg a Week
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