Weigh In record (no journal entry) for 15 September 2019
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128.1 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2071 kcal
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Fat: 79.07g | Prot: 96.30g | Carbs: 226.56g.
Breakfast: Crownfield Premium Muesli, Milbona Magere Yoghurt. Lunch: Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Draadjesvlees, AH Rode Kool met Appel, Maggi Aardappelpuree. Snacks/Other: Jumbo Melkbiscuits, AH Goudse Kaas Belegen 48+, Bolletje Fries Roggebrood, Golden Delicious Appels. more...
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Gaining 1.4 kg a Week
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