Weigh In record (no journal entry) for 09 August 2010
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51.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.28g | Prot: 47.11g | Carbs: 158.98g.
Breakfast: Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Large Eggs, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles. Snacks/Other: Rice Cakes - Caramel Corn, Chewy Lowfat Granola Bars - Cookies & Cream, Popcorn Butter 100 Calorie Pop. more...
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steady weight
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wendylinkous's Weight History
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