Weigh In record (no journal entry) for 06 October 2019
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127.4 kg
Lost so far: 1.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1511 kcal
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Fat: 57.91g | Prot: 97.38g | Carbs: 149.17g.
Breakfast: AH Blikboterhamworst, Lidl Tijgerbruinbrood. Lunch: AH Magere Franse Kwark. Dinner: John West Tonijnstukken in Zonnebloemolie, Cherrytomaten, AH Ijsbergsla, Komkommer (met Schil), Lidl Slavink, Gebakken Aardappelen. Snacks/Other: AH Mini Stroopwafels . more...
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Losing 1.7 kg a Week
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