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Теперь точно постройнею
Journal
06 Oct 19
Теперь точно постройнею's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
69 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1556 kcal
Fat: 41.15g | Prot: 69.50g | Carbs: 102.86g.
Breakfast:
Овсяноблин на Кефире, Кофе.
Lunch:
Стокманн Свинина в Кисло-Сладком Соусе, Язык Говяжий Отварной, Sen Soy Фунчоза Вареная.
Dinner:
Золотой Резерв Коньяк, Riunite Ламбруско, Кабачковые Оладьи с Сыром.
Snacks/Other:
Свинина Запеченая.
more...
2180 kcal
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Теперь точно постройнею's Weight History
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