Weigh In record (no journal entry) for 06 October 2019
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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576 kcal
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Fat: 30.98g | Prot: 45.14g | Carbs: 26.07g.
Breakfast: Hacendado Barra de Pan, Butifarra. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Mercadona Canelones de Carne con Bechamel. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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