Weigh In record (no journal entry) for 06 October 2019
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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697 kcal
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Fat: 32.24g | Prot: 44.03g | Carbs: 58.59g.
Breakfast: Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . Snacks/Other: Cadbury P.S. Milk Chocolate, Biltong. more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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