Weigh In record (no journal entry) for 06 October 2019
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1482 kcal
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Fat: 61.83g | Prot: 55.65g | Carbs: 191.62g.
Breakfast: Mevsim Salata, Kaşarlı Tost. Lunch: Patates Kızartması, İncir, Tam Buğday Ekmeği, Tulum Peyniri, Marul, Domatesler, Salatalık (Kabuklu), Dardanel Nohutlu Ton. Dinner: Kadayıf. more...
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Losing 1.2 kg a Week
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livingonmyown2's Weight History
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