Weigh In record (no journal entry) for 06 October 2019
|
107.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1524 kcal
|
Fat: 61.26g | Prot: 136.84g | Carbs: 103.66g.
Breakfast: Schab Gotowany, Biedronka Bułka Kajzerka. Lunch: Oliwa z Oliwek, Żółtko, Chleb, Biedronka Tatar Wołowy . Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Pierś z Kaczki bez Skóry, Świeży Makaron (Ugotowany), Rosół. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|