Weigh In record (no journal entry) for 06 October 2019
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
753 kcal
|
Fat: 28.46g | Prot: 35.94g | Carbs: 84.71g.
Breakfast: 番茄, 伊利 脱脂牛奶, 煮鸡蛋. Lunch: 煮玉米, 草鱼, 胡萝卜, 五花肉, 白飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|