Weigh In record (no journal entry) for 09 August 2010
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102.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 59.78g | Prot: 102.51g | Carbs: 245.96g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, skim milk. Lunch: Natural Chunky Peanut Butter, natures own honey wheat light, builder's bar. Snacks/Other: builder's bar, Banana Bread, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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Losing 0.7 kg a Week
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heavensfury55's Weight History
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