Weigh In record (no journal entry) for 05 October 2019
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94 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1090 kcal
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Fat: 46.20g | Prot: 51.93g | Carbs: 121.13g.
Breakfast: Pisang. Lunch: Telur Dadar, Otak-Otak, Tempe Goreng, Tempe Goreng, Tempe Goreng, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Soto Spesial. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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790 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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jhunaramadhan's Weight History
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