Weigh In record (no journal entry) for 05 October 2019
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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408 kcal
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Fat: 34.27g | Prot: 14.87g | Carbs: 13.75g.
Breakfast: Lider Creme de Leite Leve, Requeijão, Copra Farinha de Coco Live, Ovo, Leite (Leite Integral), Cookie Low Carb, Café. more...
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Losing 0.4 kg a Week
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PenhaSol's Weight History
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