exuberantpony's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

70.6 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1666 kcal

Fat: 119.97g | Prot: 108.49g | Carbs: 50.66g. Breakfast: Coffee with Cream, Publix Scrambled Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Makoto Ginger Salad Dressing, Publix Chicken Wingettes, Tillamook Sharp Cheddar Cheese, Fresh Express Sweet & Crunchy, Fresh Express Spring Mix (Package). Dinner: Publix Dark Chocolate Covered Almonds. Snacks/Other: Great Value Mixed Nuts, Quest Birthday Cake Protein Bar. more...

1718 kcal

Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...

Gaining 7.3 kg a Week

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exuberantpony's Weight History

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exuberantpony's Journal, 05 Oct 19

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exuberantpony's Weight History