Weigh In record (no journal entry) for 05 October 2019
|
90.0 kg
Lost so far: 9.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1420 kcal
|
Fat: 114.37g | Prot: 75.61g | Carbs: 37.23g.
Breakfast: Deli Sliced Ham, Gruyere Cheese . Lunch: Kroger Fully Cooked Traditional Bacon, Kroger Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Jif Creamy Peanut Butter, Ground Beef (80% Lean / 20% Fat) , Avocado, Spinach . Snacks/Other: Big League Chew Bubble Gum. more...
|
|
2570 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|